We´re coming close to the end of the year and it seems like the perfect time to reflect, analyze

Have you ever experienced mind wandering? Too many thoughts? Have you ever felt like a mouse running in circles inside

It is embedded in the very fiber of our culture that you can either overindulge, liking what you like and

What is mindfulness? Haven’t you asked yourself this question or has anyone asked you? We need to understand what mindfulness

Self- compassion is a way to relate to ourselves that doesn’t rely on an assessment, such as external factors or