In the rush of everyday life, it is difficult for us to make decisions that are beneficial to our quality of life and that are also simple, useful and practical.
That’s why we provide you with 5 easy tips to have a healthier life in 2023:
- One day a week, choose water, herbal tea, or unsweetened green tea as your drinks. Little by little, increase the days when you introduce this change. You will save calories and you will stay hydrated.
- Write at night 3 things which you are grateful for.
- Include in your breakfast a complex carbohydrate like oatmeal or fruit, a protein like egg, quinoa, or chicken breast, and a healthy fat like avocado, olives or walnuts.
- Set a reminder on your phone to stand up and walk 3 minutes every hour.
- One day a week, change the sweets you eat for fresh fruit. Your body will thank you.
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