TRAINING YOUR MIND IN THE MIDST OF A BUSY LIFE
Finding peace and boosting your focus through simple and effective mindfulness practices
Nowadays life tends to become extremely hectic extremely fast. In the middle of chaos and unforeseen situations, it might be difficult to feel at peace and make your mind work to your benefit. If you’re constantly feeling groundless, anxious, and distracted, this is your opportunity to learn practical steps to start training your mind so that you can feel more present, focused, and at ease.
10% of Revenue Donated to Charity: 10% of proceeds from courses offered by Healthy Mindfulness Life will be distributed to non-profits supporting Animal Sanctuaries.
In this course you will learn:
- Why our minds tend to run wild
- How to feel grounded again by inhabiting the present moment
- How to become one with your body
- How to connect with your breath as an anchor to the present
- How to deal with unpleasant emotions by staying embodied, present, and kind
- How to eat with awareness
- How to tune into the pleasant experiences and truly savor them
- How to navigate through difficulty
- How to practice these methods anywhere and everywhere you go
- How to observe the sky of your mind
- How to foster the solidity of your experience and feel grounded
- How to find ease and relate to change
- How to listen mindfully for deeper connections
How the course works:
- This is a self-paced online course with eight modules.
- Each module includes 2-3 video sessions of 5- 20 minutes each.
- Each module gives you access to audio for guided practices and meditations.
- You have access to exercise workbooks, handouts, and extra resources, such as bonus videos and book recommendations.
- Lifetime access to all the material. You can take the course at your own pace and revisit the material any time you like!
This course is for
you if:
- You are tired of your attention being scattered and not being able to focus or get things done as you planned
- You want to learn about practices that you can take with you everywhere and that aren’t just sitting in silence
- You want to gain more confidence in yourself, regardless of the ups and downs of life
- You know that training your mind is possible and that it requires persistence and patience
This course is not a good
option for you if:
- You aren’t willing to put in the work to transform your habits and patterns
- You are looking for an easy fix
- You think sitting on the cushion is enough without working on other areas of your life, such as your goals, tendencies, and how you handle emotions
- You are not ready to be an agent of change and take accountability for your own life
We want to make these resources as accessible as possible. We offer scholarships if you are not able to afford the full tuition at the moment.
You can start connecting with yourself today so you are better equipped to handle uncertainty, change, and impermanence. All the resources are within you; it’s only a matter of rediscovering them and nurturing them so they are available at any time.
I’m honored to be part of your journey.
