THE PATH OF LETTING GO:
Freeing yourself from what’s holding you back through mindfulness and habit forming
If you feel stuck, aimless, or that old habits, worries, and ruminations are holding you back, there is always a way out. In the journey of self-discovery and alignment with the deep aspirations of your heart, you may need to acquire new patterns of responding to events and circumstances; foster positive mental states and emotions; learn new ways to relate to yourself and others. But more than anything, you need to let go of everything that doesn’t serve you.
You can be your best ally and cheerleader, or perhaps a saboteur, or even your worst enemy.
By letting go of the shell that’s keeping you trapped in the midst of fear, narrow perceptions, and confusion, you give room for the opportunity to grow, learn, and broaden your horizons.
Life can and will be a beautiful adventure once you uncover the veils that are clouding your vision. Start the journey today.
10% of Revenue Donated to Charity: 10% of proceeds from courses offered by Healthy Mindfulness Life will be distributed to non-profits supporting Animal Sanctuaries.
In this course you will learn:
- How to identify and let go of everything that’s holding you back
- The importance of your environment (not just the physical space) in how you feel, act, and respond
- How to realign and reorganize all aspects of your environment so it’s less prone to chaos and disorder
- Why you continue feeling stuck in different areas of your life as long as you keep repeating the same patterns
- How to reinforce the beneficial habits and let go of the harmful ones
- How to find inner peace and increase your ability to navigate through the ups and downs of life
- Why the pursuit of happiness may not lead you to genuine well-being and contentment
- How thinking of others may increase your chances of happiness and ease
- Why training our minds is crucial to achieve any goal in life
- How to make your mind work in your best interest
- How to eliminate fixed and rigid mindsets and beliefs that are holding you back
How the course works:
- This is a self-paced online course with eight modules.
- Each module includes 2-3 video sessions of 5- 20 minutes each.
- Each module gives you access to audio for guided practices and meditations.
- You have access to exercise workbooks, handouts, and extra resources, such as bonus videos and book recommendations.
- Lifetime access to all the material. You can take the course at your own pace and revisit the material any time you like!
This course is for
you if:
- You feel you’ve been carrying an extra load on your shoulders that doesn’t allow you to move forward
- You find yourself coming back to the same old patterns and behaviors that hold you back
- You are willing to put in the effort and get out of your comfort zone
- You are willing to leave behind what’s holding you back
- You know that change is possible, as long as you stay consistent and persistent
This course is not a good
option for you if:
- You aren’t willing to put in the work to transform your habits and patterns
- You are looking for an easy fix
- You think you can stay within your comfort zone because you’re afraid of the unpleasant or unfamiliar sensations associated with change
- You are not ready to be an agent of change and take accountability for your own life
We want to make these resources as accessible as possible. We offer scholarships if you are not able to afford the full tuition at the moment.
Any change in our lives requires taking action. If you don’t want old patterns and tendencies to keep deciding for you while you let your life go by, being a mere external observer, take the first step today! The potential for fulfillment and flourishing is in you. Let’s walk this path together.
I’ll be honored to be part of your journey.
