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5 ways to live a healthier life
In the rush of everyday life, it is difficult for us to make decisions that are beneficial to our quality
20 August, 2023
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Mindfulness
Observing with awareness
Using mindfulness to observe objects around us: Every single day we look at things around us. We look at people,
12 July, 2023
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Blog
The self compassion break
It may be more common than we want to admit. In the middle of the day, you feel overwhelmed, tired,
20 June, 2023
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Mindfulness
How to conduct a ‘spring cleanse’ of your mind?
“Every spring is the only spring, a perpetual astonishment”. Ellis Peters Spring is already here for some people in the
27 May, 2023
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A song for your heart
A song for your heart Surely, like most people you like music. And you will have of course your particular
20 February, 2023
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