BECOMING YOUR BEST ALLY
Befriending yourself and finding a stable source of self-worth.
If you are tired of always pushing yourself down or looking for someone else to validate your worth, you are not alone. Many of us struggle with feeling comfortable in our own shoes. Unfortunately, trying to build your self-esteem the usual way doesn’t necessarily translate into a reliable source of self-worth and validation, and it can even become a cause of suffering.
You are your own closest companion—every single moment, from the moment you are born until the end of the journey—so why not start becoming your best ally and tuning into the inner beauty of your heart. By using the resources I will teach you, you will build healthy relationships, feel at ease, and be empowered to pursue your dreams.
10% of Revenue Donated to Charity: 10% of proceeds from courses offered by Healthy Mindfulness Life will be distributed to non-profits supporting Animal Sanctuaries.
In this course you will learn:
- Why you always look outside for a source of validation
- How we create unnecessary suffering by clinging to outdated ideas about self-esteem
- The problem with the comparison trap and the the competitive mindset
- How to gain the best benefit from learning how to relate to yourself with kindness
- How to deal with self-doubt, self-criticism, and self-judgment
- Why self-compassion is not what you may think it is
- How your mind is wired to make you overthink
- How to become an observer of your mind without getting carried away or believing all your thoughts
- How to deal with resistance and setbacks
- How to approach guilt and shame with a compassionate approach
- How to nurture your inner loving voice
- How to start living a life aligned with your true self
- How to love others and have healthy relationships while honoring your own worth
- How to build an unshakeable source of self-worth
- How to enhance your transformation by experiencing and savoring both joy and awe
How the course works:
- This is a self-paced online course with eight modules.
- Each module includes 2-3 video sessions of 5- 20 minutes each.
- Each module gives you access to audio for guided practices and meditations.
- You have access to exercise workbooks, handouts, and extra resources, such as bonus videos and book recommendations.
- Lifetime access to all the material. You can take the course at your own pace and revisit the material any time you like!
This course is for
you if:
- You have decided now is the time to stop treating yourself harshly and are determined to make a change for good
- You are looking for someone to guide you and cheer for you on the beautiful journey of discovering your true self
- You want to gain more confidence in yourself, regardless of the ups and downs of life
- You have tried to make external changes and still are under the impression that you’re doing something incorrectly and don’t feel grounded
This course is not a good
option for you if:
- You aren’t willing to put in the work to transform your habits and patterns
- You are looking for an easy fix
- You just want to find a partner that can make you feel worthy
- You are not ready to take the reins of your own life
We want to make these resources as accessible as possible. We offer scholarships if you are not able to afford the full tuition at the moment.
Now is the time to take the wheel and unveil all the strength, beauty, and resilience of your heart that has been pushed aside by fear, pain, and mistreatment.
I’ll be honored to be part of your journey.
